How to choose the ideal mattress based on your sleeping style?

Choosing the right mattress is a key decision to ensure restful sleep and improve your quality of life. There are various factors that influence this choice, such as sleeping position, desired firmness level, and personal preferences. In this article, we will guide you to find the perfect mattress according to your type of sleep.

1. Identify your sleeping position

The position in which you sleep directly influences the type of mattress you need. Let's look at the most common options:

• I sleep on my side: In this case, we recommend choosing a medium or medium-soft firmness mattress that relieves pressure on the shoulders and hips. Memory foam or pillow top mattresses are usually good options for side sleepers.
• I sleep on my back: If you are used to sleeping on your back, we recommend a medium to firm mattress, as it will provide the necessary support for your spine without causing excessive sinking.
• I sleep on my stomach: In this case, we recommend choosing a firm mattress to prevent the lumbar area from sinking and causing back discomfort.
• I toss and turn a lot: If you are one of those people who moves a lot during your hours of rest, the ideal would be to look for a medium-firm mattress to provide a balance between support and adaptability.

2. Choose the right firmness level

The firmness level of the mattress influences the comfort and support it provides. There are three main levels:

Soft mattresses

Ideal for those looking for a sensation of enveloping comfort and pressure relief.

Medium mattresses

They provide a perfect balance between support and adaptability, being the most versatile option.

Firm mattresses

These provide firm support and are ideal for those seeking stability during rest.

3. Mattress materials and technologies

The type of material is a fundamental aspect of mattress selection. Below, we show you the most popular options:

Memory foam mattress

They adapt to the contours of the body, reducing pressure points and improving blood circulation.

Spring mattresses

They offer greater breathability and firmness, ideal for those looking for more solid support.

4. Consider the available sizes

Mattress size is another important factor to consider based on the space available and your personal needs. The most common sizes are:

Single mattress (78x188 cm or 88x188 cm)

Ideal for children, teenagers, or small rooms.

Double mattress (138x188 cm)

Perfect for a person looking for more space or couples with small bedrooms.

Queen Size mattresses (158x198 cm)

The queen size mattresses provide greater comfort for couples and people who want more space.

King Size mattresses (178x198 cm)

The most spacious option, ideal for those looking for maximum comfort.

5. Consider your weight and personal preferences

Body weight also influences the choice of mattress:

Lighter people can opt for softer mattresses, as they do not require such firm support.

On the other hand, those who weigh more should look for mattresses with greater firmness and support to avoid excessive sinking.

Choosing the right mattress according to your sleep type is key to improving your sleep quality and well-being. Consider your sleeping position, firmness level, material, size, and personal preferences before making a decision. At Sommistore, we have a wide variety of mattresses designed for every type of sleeper. Find yours and enjoy unparalleled rest.